Posted on July 21, 2007 in Latest News
Fasting is an excellent way of ridding one’s body of Toxins. One can enjoy the benefits of fasting only if one does it the right way. Not everybody can fast. Fasting may prove dangerous for people with physical problems. People under medication need to consult their doctor before fasting.
Here are a few requirements of fasting.
- Before you fast, undergo a complete medical examination. Have your blood tested and blood pressure checked.
- There are certain people who should not fast without the supervision of the doctor.
- They are persons who are physically too thin or emaciated .
- Persons who are prone to anorexia, bulimia, or other behavioral disorders .
- Those who suffer weakness or anemia.
- Persons who have tumors, bleeding ulcers, cancer, blood diseases, or who have heart disease.
- Those who suffer chronic problems with kidneys, liver, lungs, heart, or other important organs.
- Individuals who take insulin for diabetes, or suffer any other blood sugar problem such as hyperglycemia.
- Women who are pregnant or nursing
- Keep in mind your history. If anyone in your family have suffered from eating disorders or had problems fasting then do not fast.
- If you are juice fasting make sure the juices are natural and are free from any addictives or sugar.
- Drinking the broth of vegetables thrice a day helps keep the body active.
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