http://fasting.ygoy.com/2008/05/19/fasting-and-rejuvenation/ Fasting - Faith and Benefits Sat, 31 Oct 2009 01:26:34 +0000 http://wordpress.org/?v=2.8.4 hourly 1 http://fasting.ygoy.com/2008/05/19/fasting-and-rejuvenation/comment-page-1/#comment-948 Danielle Wed, 18 Feb 2009 03:24:49 +0000 http://fasting.ygoy.com/2008/05/19/fasting-and-rejuvenation/#comment-948 Is 4 days long enough of a fast to really reap the benefits? Also, how do I work back into eating again without binge eating. I have done 2 day fasts, and going back in to eating is the hardest thing to control. I miss flavors so much, I want to eat everything! :) Thanks for any advice! Is 4 days long enough of a fast to really reap the benefits? Also, how do I work back into eating again without binge eating. I have done 2 day fasts, and going back in to eating is the hardest thing to control. I miss flavors so much, I want to eat everything! :) Thanks for any advice!

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