Juice Fasting For Weight Loss

Posted on May 6, 2009 in Latest News

Juice fasting is a good way to cleanse your body and digestive system, gain energy and most importantly –lose weight. Juice fasting includes drinking  only fresh fruit juice, vegetable juice and water.  When juice fasting is done properly, it can help you to lose unwanted pounds.

Although water fasting helps in losing weight faster, juice fasting enables you to stick to the fast for a longer time as your body would be getting the daily calories. The calories from the juice provide you enough energy to carry on your day-to-day activities. Moreover,  juice fast gives your digestive system a break, as fruit juices can be easily digested.

Juice Fasting For Weight Loss:
How does a person lose weight during juice fast? When a person drinks 100% fruit juice and vegetable juice, he/she  would be consuming few calories. This low-calorie intake can help in losing weight. Also, Juice fasting involves no added sugar, oil, high-calorie foods that we consume in our daily life. Hence, it is obvious that a person following juice fast for weight loss will have positive results.

For quick weight loss through juice fasting, you can add water to the fresh fruit juice. This will further reduce the calorie intake and promote weight loss. About 32 to 64 oz. of fresh fruit juice can be consumed in a juice fast. It is also recommended to drink plenty of water during a fruit fast.

Although juice fasting has several benefits, people with chronic conditions such as diabetes, kidney problems etc. and pregnant mothers should not undertake this diet. Hence, before taking up a juice fast for weight loss, do consult your doctor.

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