Fasting

Does Fasting Help To Clear Your Arteries?

Fasting is done for many reasons. It is performed as a spiritual ritual in many religions and is done for cleansing the body from impurities or for losing weight. Though the benefits of it are not scientifically proven, it is a healthy and safe manner chosen by many individuals.

Fasting helps in reducing the risk of heart disorders too but how does fasting help to clear your arteries that may otherwise result in heart risks? To know about its effects on arteries read on the following article tat may give you certain basic information.

How does Fasting Clear The Arteries?

Fasting starts within 10 – 24 hours at cellular level. This means that the body uses glucose and fats stored in the liver for its energy and functioning. This will hence reduce the cholesterol that has been built up in the artery walls which would otherwise cause plaque leading to atherosclerosis disease condition. Cholesterol built up in artery walls makes them narrowed and hardened, blocking the blood flow.

Only the fasting that involves complete abstinence from food and fluids except water works. The reason is the metabolism takes place from the stored glucose and fats. But, when any fluids such as fruit juices are taken during the fast, glucose is also ingested from them.

The body firstly uses carbohydrates present in the form of glucose in the blood or as glycogen in the liver. Thus, no sort of carbohydrates should be provided to the body so that the body uses up the stored carbohydrates for energy.

Some Other Benefits of Fasting

  • Natural hygienist Robert Sniadach described fasting as a natural healing process that happens when an diseased or injured individual takes less food intake.
  • It detoxifies the body and cleanses all the body organs such liver, kidneys, skin and intestines from waste materials.

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