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Fasting can make some people feel weak, but you can have raw fruits and juices. You can stick to fruits like guava, apples, banana, and papaya. These fruits give you energy during those long fasting days. People with acidic problems must avoid citric juices like lemon and orange.
Drink lot of fluids like fruit juice, water, buttermilk, and tender coconut. Vegetable soups like those made of bottle gourd and pumpkin are very nourishing. Nuts can give you instant energy and keep you full for a long time.
You can drink about 200 ml of milk two times a day. You can also eat fresh curd. Drinking curd in the form of buttermilk also aids in proper digestion. Lassi is the best thing that can be had during a fast.
If you keep your stomach empty for a long period then it can result in acidity and heart burns. So, you can have liquid juices to avoid these problems. You can have herbal teas and avoid spicy drinks as they can aggravate acidity.
It is always best that you break your fast with dry fruits like fig, raisins, or dates. So, after fasting for the whole day, instead of having a huge meal, have a bowl full of dates. If groundnut is part of your diet during fasting then have it in the form of chikki or with jiggery.
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