Fasting for Weight Loss

Do you want to lose weight quickly? Then, fasting is the best tip for quick weight loss. Overweight people can benefit a lot by weight loss fasting. Normally, slim people are considered as perfect beauties and fat people ugly. So, if you are overweight you have to lose weight fast and look slim soon. Stopping eating much is considered to be the best and easiest way to lose weight.

Fasting Techniques for Quick Weight Loss

There are 3 stages in fasting, which when planned carefully, can ensure a successful fasting for weight loss.

Preparation for Fasting

: You have to prepare yourself both mentally and physically for the fasting. Mental preparation is the most important step although it seems to very simple. You have to very determined and firm in your decision of fasting for the whole day. If you are unable to decide then you would find thousands of reasons for eating.

Physical preparation includes normal eating of food and liquid the previous night. If you skip your dinner the previous night, then you would start feeling hungry during the fasting phase. Once you are mentally and physically prepared, then you would not feel hungry during the fasting.

The Actual Fasting Day

: On the day of fasting you should do light physical activities and should focus more on spiritual and intellectual activities. Better not to think about the food you are going to eat the next day. Instead of thinking about food, use your time doing constructive thinking.

Breaking the Fast:

Besides losing weight, there are many other benefits of fasting. It helps in removal of toxins and provides a rest period to your digestive system. Breaking of the fast on the next day is the most important step for the success of the fast. On the following morning you should drink 2 glasses of lemon water. You can eat your breakfast after sometime. Lemon water acts as a flush to your digestive system eliminating many toxins.

Fasting for one full day can be done twice in a month. This kind of fasting gives a day’s break to your digestive system. It helps your body to eliminate toxins from the body as well as improving your strength of mind and will power. Fasting twice a month will burn a lot of calories and is an essential part of a successful weight loss program.