Benefits of The Maple Syrup Cleanse

Here are a couple of maple syrup benefits:

• Strength and Energy:

  During the cleanse, the body eliminates all the toxins built up in the fat cells and the colon. This improves the body’s ability to absorb the nutrients efficiently. At the same time the body also eliminates the stimulants nicotine and caffeine and there by reducing the strain on the body to fight with these toxins constantly. Thereby, this results in the body’s ability to have increased energy and strength.

• Higher and Improved Metabolism:

  In terms of marketing, one of the major plus point highlighted about maple syrup cleanse is that, it increases the metabolic rate of the body. Basically, when all the toxins are flushed out from the body, the liver’s efficiency in breaking down the food and absorb the nutrients increases. However, the maple syrup cleanse is effective only when it is followed for a minimum of 10 days provided no other food is taken other than the lemonade juice.

• Better Concentration:

  Maple syrup cleanse helps a person in improving their concentration and clearer thinking abilities. When the body is constantly fighting with illnesses and allergies then the body gets fatigued and this naturally effects it’s concentration power. And, a cleanse helps the body to have improved concentration.

All-in-all a Maple syrup cleanse helps the body to have a better and improved health. As and when the body clears the toxin it gets less prone to bacterial and viral infections.

The Diet for kidney detox:

Here are a few things that one has to include in their diet for their kidney detox.

• Water:

  Consider water as life for your soul. Drink plenty of water all through the day. Drinking purified water will help cleanse the kidney. For the bladder to get cleaned up, you are required to drink at least a minimum of 2 liters of water. Also drink fresh lime water in the mornings.

• Green Vegetables:

  Green leafy vegetables are quite helpful in cleansing the kidneys. They are rich in anti-oxidants which help the kidneys to cleanse it from all toxins, bacteria and acids. Vegetables like broccoli, spinach and asparagus which are rich in vitamins and minerals have to be consumed. These also help in increasing the production of the red blood cells which might be helpful for maintaining the detoxing process.

• Herbs:

  Many herbs like nettle and dandelion are quite helpful in detoxifying the kidneys. For instance, dandelion is quite useful during detoxification as it provides the body with essential vitamins, minerals and nutrients. And, where as the nettle leaves provide with the chlorophyll that help increase the red blood cells. They also help cleansing the uric acid from the kidneys. Apart from these herbs, you can also consider taking other herbs like turmeric and ginger which help eliminate harmful bacteria and acids from the body.

• Watermelon, Grapes and Berries:

  Eating watermelon almost everyday will help the kidney to get rid of the toxins. Of all the fruits and vegetables, grapes and berries are considered to be rich in anti-oxidants. Being rich in potassium, grapes help the kidneys to function efficiently. They also help in avoiding the building up of stones by cleansing the uric acid. And, the berries help in eliminating the bacteria.

These are a few easily available foods that one can consider while doing a kidney detox. Also make sure that you drink loads of fruit juices during your detox diet.

What most of us do is indulge ourselves in a huge hard to digest meal before and after the fast. This is one of the greatest mistakes we do.

During a long fast the digestive system shuts down partially or completely. All energy is redirected. The stomach and intestines are cleared of toxins. A thorough fast cleans out even the good bacteria which help in digestion of food. It is therefore necessary that the digestive system should be given time to prepare itself forsolid food again.

The juices that are taken for breaking the fast should be bottled or heated. Fresh juices should be avoided as they consist of active enzymes which when consumed prove to be a shock to the system. Bottled fruit juice on the other hand is usually pasteurized; therefore, the enzymes in them are deactivated. Fruit drinks with sugar or other sweeteners should be avoided

However this is applicable to fasts of five days or longer only. A shorter fast will generally not destroy the bacteria or shut down the digestive system.

Shorter fasts can be broken through the consumption of fresh fruits. Fresh fruits help in eliminating toxins which are released during a short fast.

Apart from juices, dairy products also can be consumed. They contain “good” bacteria which help in restoring the intestinal flora.

Cinnamon is one of the oldest spice and honey also has the same popularity throughout the history. The essential oils of cinnamon and enzymes present in honey produce hydrogen peroxide which are considered to be “antimicrobial food”. These foods have the ability to stop the growth of bacteria as well as fungi. Thus, due to these reasons, these are not only used for beverage flavoring, but also as an alternative to food preservatives. Read this article for more information on detox with cinnamon and honey.

Ingredients in Honey and Cinnamon

Honey is obtained from honey bees which is actually a combination of flower nectar and bees saliva.
Cinnamon is obtained from the bark of cinnamon tree, which is one of the oldest spices. Cinnamon is highly nutritive as it is rich in fiber, iron, manganese and calcium.

Health Benefits of Honey and Cinnamon

• If you take tea made from honey and cinnamon, it will not only provide detoxification benefits, but will also prevent fat accumulation. This is confirmed by a research done in the year 2010 and published in the “Archives of Biochemistry and Biophysics”.
• Cinnamon will help lose body weight, even when you will take a diet high in fructose and fats. Thus, fat is not allowed to get accumulated in the body and is instead purged.
• Honey also plays an important role in weight loss and prevent fats accumulation. Thus, replacing regular sugar with honey can help in prevention of fats storage and also allow it to pass through the digestive tract without being absorbed.

Ways to Detox with Cinnamon and Honey

Detox with honey and cinnamon is very simple as it needs only honey, cinnamon and a cup of water. It should be done in the following manner:

• Take cinnamon and honey in the ratio of 1:2.
• Now, put cinnamon in a bowl or a cup.
• Boil 1 cup of water and pour it over cinnamon and allow it to steep for about half an hour.
• Add honey, once the liquid gets cooled. Do not add honey in the warm solution as it will kill the enzymes present in raw honey.
• Take half cup of honey and cinnamon tea before going to bed and the rest of the amount should be covered and stored in refrigerator.
• This leftover tea should be taken as the first thing in the morning the next day. This tea should be taken on an empty stomach without adding anything to it.

Advantages of Honey and Cinnamon Tea

• There will be a noticeable loss in body weight as there is remarkable loss in a few inches in the body.
• Honey and cinnamon both have antimicrobial properties, thus, they help cleanse parasites, bacteria and fungus out of the digestive tract. These foods are immune system booster.
• Cinnamon will positively affect LDL, regulates sugar, anticoagulant, contains antioxidants and polyphenols.
• There can be side effects due to release of toxicity.
• There can be increased energy level and thus, provide a better mood.
• This concoction will stop body from further weight gain.

The above are a few points explaining the process of detox with cinnamon and honey. Though, honey and cinnamon have various health benefits, but there is no scientific evidence to support that they help in detox the body.

There is a problem with lungs of people who have eaten a lot of dairy foods. They suffer from fatty lungs having excess mucus in them. This build up of mucus and fat will lead to emotional and physical stress in the upper back and chest which can cause asthmatic attack. Thus, it becomes very important to cleanse and heal the lungs and also to eliminate the toxic chemicals in the air. One of the most important bad habit to avoid toxicity in lungs is smoking. Some of the effective techniques and methods for lung cleansing are discussed here in this article; read on for more information.

Methods for Lung Cleansing
Lung cleansing methods are highly advanced and should be done only under the guidance of an experienced holistic practitioner. These methods are given as:

Lotus root powder

- Lotus root powder should be added to a cup of water with 2-3 drops of ginger juice and a pinch of sea salt. Heat this mixture on a low flame and then turn the flame off when it starts boiling.

Lotus root tea

- Lotus root tea can be prepared and taken to dissolve and flush out congestion in lungs which has developed over time. To prepare lotus root tea, take 2 inches piece of a fresh lotus root and extract its juice by grating and sieving through a cheesecloth. Now, add 2 to 3 drops of ginger juice with a small pinch of sea salt. Then, mix equal quantity of spring water and boil for a few minutes.

Ginger compress

- This can be purchased ready made from the market or can be made at home. This compress can be prepared at home by combining equal measures of a teaspoon of epehdra, platycodon root, elecampane, muelling, wild cherry bark, ginger root, wild ginger, licorice root and cinnamon.

Lotus root plaster

- This is the best treatment for dissolving the deposited mucus in the sinuses and bronchi. Ingredients needed for lotus root plaster are -

• All the ingredients required for ginger compress.
• Fresh lotus root
• White flour
• Cotton cloth
• A cloth or sheet to keep plaster intact

Ways to Make Lotus Root Plaster

• First, perform a ginger compress for about 15 minutes over the lungs area.
• Mix grated lotus root with 5% ginger in grated form and 15% white flour.
• This paste should be spread on the cloth or the sheet in the thickness of about 0.5”.
• Now, apply this cloth directly on the skin and tie another cloth to keep the plaster in place.
• This plaster should be kept on for a few hours. If the cloth is tied properly, you can even sleep with the plaster on.
• This plaster should be repeated for a period of a week to three weeks.
• This will help loosen the mucus and it will begin to be flushed out from the body.

Ayurvedic Cleansing of Lungs

• In Ayurveda, lung cleansing procedure is called ‘
  

  Vaman

  ‘ or the Ayurvedic emesis therapy.

• This procedure involves drinking olive oil and also eating oily foods for a period of 3 days before emesis.
• It also includes daily application of heat to the upper back and chest (esp castor oil compress), so that mucus is dissolved completely and flushed out from the body.
• Calamus root tea is prepared and consumed on the day of emesis. Then this procedure is enhanced by rubbing the tongue’s back.
• Then, this procedure includes a short 2 days broth, juice and herbal tea fast.
• This process also includes plenty of rest.

The above are a few lung cleansing methods.

According to Dr. Gittleman, a fat flush diet aims to cleanse liver as it aids in sustaining the ideal weight of the baby. This diet contains low carbs and thus control the body weight and helps in reducing the extra weight. Read this article to know more about fat flush diet.

Features of Fat Flush Diet

This diet stresses on correct combination of foods and eating at particular intervals throughout the day, helps in increasing the metabolism of the body and it leads to efficient fat burning in the body. This diet totally restricts fats as it includes correct amount of fats, carbohydrates and proteins. Thus, in order to increase the body’s ability to burn fat throughout the day, the liver and lymphatic system must be detoxified. The following are some important features of fat flush diet:

• When the liver is full of toxins, it can’t function properly to burn body fats.
• Food intolerance causes water retention and water filled tissues. This diet consist of foods which eliminate water retention and recommends protein rich foods, pure water and diuretics to flush out excess water.
• The fats prescribed in this diet helps satiate hunger, burns fat and maintain toned muscle mass.
• Insulin helps in storing fats and excess insulin is secreted by foods specified in this diet.
• Cortisol stores fats around fats and its levels can be controlled by taking meals on proper time.

The following are some of the salient features of a fat flush diet. This is the best method for fatty people as it helps in cleansing the body along with weight loss. However, one must consult the doctor before heading for this process.

How Does Colon Irrigation Works

• Colon irrigation involves the cleansing of colon by introducing water into the rectum at controlled pressure which is a similar process to enema.
• Just before the pressure caused by introduced water which leads to discomfort in the abdomen, the water flow is reversed and the wastes are removed from the body.

Benefits of Colon Irrigation

The following are a few benefits of colon irrigation:

• Removal of candida overgrowth

  - Colon irrigation is an important method for treatment of candida albicans growth which is a yeast like fungus. It resides naturally in the colon along with good bacteria and a few times it grows abundantly and its limit exceeds the population of naturally occurring bacteria (candiasis). This condition leads to a perfect environment for the parasites to invade the body. This yeast also releases toxins when it dies. Candida’s overgrowth also results in various food allergies, muscle and joints pain, and migraines. Thus, colonic hydrotherapy is an effective method for removing candida overgrowth, several toxins and parasites and protect the body from adverse symptoms of such diseases.

• Improves minerals and vitamins absorption

  - The mucus membrane in the large intestines become inflamed due to candiasis. This results in fecal impact along the colon walls which prevents various nutrients to enter into the bloodstream. Colonic irrigation method helps in removal of fecal matter from the walls of colon and improves the absorption of various nutrients like vitamins and minerals.

• Increases energy levels

  - The yeast present in the body when overgrows thrives off the nutrients from the body and resulting in low energy in the people who eat excess sugar and gluten. This will also make a person feel lethargic and fatigued. Some people will better and experience increased level of energy even after undergoing first colonic irrigation session.

• Boosts body’s immunity

  - Sometimes the overgrown candida can remain in the digestive tract and colon for several months and even years before this condition is diagnosed. This causes entry of candida, other toxins and parasites into the bloodstream and they finally end up in cells and other important organs of the body. This condition causes the person’s immunity to be hampered and he/she becomes more prone to several viral and bacterial infections. The colonic irrigation helps the nutrients like vitamins, minerals and antioxidants to reach the bloodstream, it helps in strengthening the immune system of the body. Thus, it protects the body by protecting the healthy cells and removing the unbalanced cells from the body and helps in restoring the immunity of a person.

• Cures several diseases

  - Colonic irrigation is the best method for treatment of various diseases, but many people do not start this therapy until they fall ill with cancer or other autoimmune diseases. The overgrowth of candida has affected many people many people for many years which can be treated with proper diet and colonic irrigation treatment. Undergoing colon irrigation treatment, a few people can improve their body functions and others can prevent certain diseases.

The above are some of the important candida irrigation benefits. This method of cleansing also provides a clear mind with a clear body. Along with the benefits of colonic irrigation, people should also consider its side-effects.

Detox drinks contains various vitamins, antioxidants and minerals which help in elimination of toxic and other waste substances from the body. Detox drink recipes can be prepared by fresh fruits and vegetables. Majority of detox drinks contain vegetable extracts, fresh fruits and herbs. For instance, some natural detox drinks are made with fresh lemon juice, grapefruit juice, papaya juice, carrot and beet root juice. This article deals with several detox drink recipes, read on for more information. Ways to Prepare Detox Drink Recipes The following are a few methods to prepare detox drink:

Recipe -1

The Master Cleanser

• Fresh lemon juice – 2 tablespoons
• Maple syrup – 2 tablespoons
• Cayenne pepper – a pinch

The above ingredients should be mixed well in a glass of water. Stir it properly and the master cleanse detox drink is ready. Instead of lemon concentrates, always squeeze out juice from fresh lemon.

Recipe -2
Citrus Cleanse

• Orange – 1 medium sized
• Yellow grapefruits – 2 large sized
• Lemon – ½

All the above ingredients should be mixed well in a glass of water. This citrus cleanse will effectively cleanse your body off toxins and unwanted chemicals.

Recipe – 3
Berry Magic

• Yellow pears – 2 large
• Green apples – 2 large
• Fresh blueberries – ½ cup
• Fresh cranberries – ¼ cup
• Strawberries – 3

Take all the fruits and chop them. Blend well in a blender and water can be added. This is a powerful drink and has a great cleansing effect. Berries are good for health as they are rich in fiber, vitamins, minerals and other antioxidants.

Recipe-4
Papaya and Pear Detox Drinks

• Papaya – ¾ cup (chopped)
• Green pears – 2 large
• Green apple – 1 large
• Lemon – 1 small

Blend all the above fruits together in a blender. This is the best detox drink as papaya helps promote digestion as it is rich in fiber, enzymes and vitamins. The above are a few homemade detox drink recipes. When you are following a detox diet, make sure you drink plenty of water as it helps in flushing out toxins from the body.

Effectiveness of Detox Drinks

Detox drinks are rich in antioxidants, various vitamins and minerals. Detox drinks not only supplies energy to us, but they also help reduce the stress on our digestive system. The effectiveness of detox drinks is a debatable only due to the packaged form of detox drinks, which are readily available in the market. Such drinks are believed to contain chemicals in the form of preservatives and colors. These drinks can be harmful to health. But, if you prepare detox drinks at home, then they are highly beneficial to the body as they are free from adulteration.

Functions of Natural Detox Drinks

The following are a few functions of natural detox drinks which help in effective detox process:

• Hydration

  - A human body is mainly composed of water and for it proper functioning, it is necessary to hydrate it properly. Detox drinks satisfy this condition and help maintain the body fluid balance. Apart from hydration, it provides a lot of energy.

• Toxins removal

  - Removal of toxins and unwanted chemicals from the body is the vital function of detox drinks. Detox drinks help in removing toxins from the body because they contain various antioxidants and vitamins which help in fighting against the free radicals in the body. Thus, it also strengthens the immune system of the body.

• Free radical control

  - Free radicals highly damage our body and these are also responsible for aging and wrinkles. Natural detox drinks help neutralize the effects of free radicals and make the body to function smoothly.

The above reasons explain us to understand how effective are detox drinks. It is very important to prepare detox drinks at home rather than purchasing them from the market which are adulterated with various chemicals.

Alcohol Detox at Home

The first thing a person should do is to make up his mind about quitting alcohol. When a person achieves command over his will, he will absolutely gain benefits from this process. The following are a few alcohol detox processes:

• Drink excess water

  - Drinking alcohol dehydrates the body. Thus, a person should drink excess water to re-hydrate the body and flush out the toxins from the body. Also, for proper functioning of the body, every cell requires ample amount of water. Hence, a person undergoing detoxification from alcohol must drink 2 to 3 liters of water everyday.

• Fruits and vegetable juices

  - Carrot and beetroot juices are highly beneficial in liver cleansing. These juices also help in strengthening the immune system of the body. Hence, a person undergoing alcohol detox process should mix juices of carrot, beetroot and apple and drink first thing in the morning. Cranberry juice is also believed to be highly beneficial in purification of the body. It can also be included along with beetroot juice. These juices will not only help in cleansing the body, but also help in its strengthening.

• Herbs

  - There are various herbs which help in detoxing from alcohol. One must take these herbs under doctor’s supervision.

• Physical exercise

  - When a person undergoes detoxing from alcohol, he has to abandon alcohol completely which can lead to depression. Thus, a person must follow a regular routine of physical exercise like jogging and yoga. Meditation is the best method to come out of depression. Apart from exercise, a person should also eat healthy foods rich in potassium such as banana, water melons, tomatoes, green leafy vegetables, citrus fruits and tomatoes etc.

Side Effects of Alcohol Detox

Abandoning alcohol can lead to various side-effects in a person, like -

• Irritability
• Anxiety
• Headache
• Seizures
• Tremors

Some person who drink heavily can also experience obsessive thoughts and hallucinations. Thus, it is very important that a person undergoing alcohol detox must get ample amount of electrolytes continuously as loss of electrolytes cause hallucinations and irritability symptoms. Taking enough electrolytes will also maintain loss of fluid due to diarrhea, sweating and vomiting. A doctor may recommend some drugs like Valium to overcome the problem of tremors, anxiety and depression.

The above are a few tips to detox safely from alcohol. Apart from the above tips, a person should also make some dietary changes like elimination of saturated fat containing foods, caffeine and foods containing excess sugar. This detox process will not be completed in a few days or weeks. A person should have patience for complete recovery as it is a long process and will take time. The family members should also be supportive in helping a person recover soon from alcoholism.

 Liver Detox with Grapefruit Juice

• The function of the liver is to detoxify the body of alcohol, chemicals, drugs and caffeine. Due to continuous detoxification process of liver, some experts suggest it is helpful to detoxify and cleanse the liver itself. Trent W. Nichols suggested in the book ‘Optimal Digestive Health: A Complete Guide’ that eating some foods like cruciferous vegetables helps in liver detox. He also suggested that some herbs like milk thistle also help in cleansing liver. His opinion about grapefruit is that this fruit hinders both the phases of liver detox process.
• According to Ann Louise Gittleman, grapefruit interferes with detoxification of liver. This is the reason why doctors often advice patients taking antidepressants, blood-pressure medications and various other medicines to avoid drinking grapefruit juice. Drinking grapefruit juice puts extra strain on the liver during liver detoxification, thus it is not recommended for liver detox.
• According to Diane S. Aschenbrenner, grapefruit inhibits the function of one of the vital enzymes of liver CYP3A4. Taking grapefruit juice blocks the functioning of enzyme and thus decreases the metabolism of various drugs. It also allows absorption of many drugs which leads to substantial higher levels of drugs in bloodstream which puts extra pressure on the liver during detoxification.

Above studies suggest that though grapefruit is a healthy fruit, but it is not safe to eat it when you are on certain kind of medication. There are various other benefits of grapefruit. For instance, it stimulates the digestive system, relieves gas, bloating and heartburn. It also helps in cholesterol reduction and in preventing breast cancer. Grapefruit juice can also help cure acne and oily skin problems when applied externally.